You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. It is chronic because it does not go away on its own. Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, embarrassment, humiliation, and depression. If a person usually becomes irrationally anxious in social situations, but seems better when they are alone, then "social anxiety" may be the problem.
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Just because I'm a guy, society force me to always make the first move, take charges when it comes to dating which is almost impossible with social anxiety at least for me. I did try several dating apps like Tinder, Badoo, but I just never get matched or even a sign that girl is interest in me It eats me alive everyday how old I am and how much I'm missing in my life among other things.
I don't want to jump into a relationship and Hookup a man with social anxiety married, I want fun and apparently I'm about 5 years late for that And the worst part is that I really don't look that bad. I mean, I'm very critical to myself but it's true. I dress well and everything. But as times go by and nothing changes, I keep starving, losing weight and doing stupid shit like that, just to be "beautiful".
It sucks so fucking much!
I don't want to offend anyone but I think girls don't realise how lucky they are sometimes I'm having a mental breakdown right now, hoping this will make me feel a little better since I don't have anyone to talk to. In fact, these days, everytime before I go to bed, I tell myself that I look great and I can get anyone I want, while looking myself in the mirror.
It's been a while and I haven't noticed even a slight improvement. Especially when I step outside the house, everything just falls apart. I just feel hopeless at this point. It's important to exercise "self-compassion", particularly when you feel bad or make a mistake.
This will give you the good feeling to keep on trying, rather than the bad feeling which leads to hopelessness. I don't think telling yourself anything before going to bed will be helpful. Hookup a man with social anxiety think really and truly letting yourself off the hook will help you to go out into the world, make your mistakes, recover from them, learn, and grow until you've reached a level where you feel good enough about yourself to really let your great qualities shine.
Understand that self-compassion is the absolute cornerstone of self-confidence and self-esteem.
Being nice to yourself. Quieting that self-critical, self-defeating voice until it is only but a flea in your mind.
Once that becomes quiet, other parts of your self-talk will start to become louder. It will become nearly unconscious after a while. Continually work towards "debugging" your mind.
Be watchful of your thoughts. If you don't work on that then the rest is harder to work on. You shoot yourself in the foot everytime you're self critical.